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📱 Apps & Tools

ADHD Apps & Tools resources curated by ADHDinfoNinja.

ADHD Management & CBT (7)

Clarity
Done ADHD
Personalized ADHD treatment delivered. Book an appointment with our licensed psychiatric providers as soon as the next day.
EndeavorOTC
The game-changing ADHD treatment. EndeavorRx® is the first & only FDA-authorized video game treatment for kids with ADHD. It is Clinically proven to improve ADHD related impairments. Learn more.
Inflow
Inflow is the #1 science-based app designed to help you manage your ADHD in just 5 minutes a day.
Numo
Numo: Fun & Easy Free ADHD Management App. Conquer your day with playful to-dos & focus tools!
Sensa
Monitor, control and exercise your mental status for the enhanced wellbeing. Take a test, get a personalized plan to achieve your personal mental health goals.
Univi
Unique is an ADHD support app with CBT-based courses, mood tracking, AI meditations, and a smart planner to help you focus, stay calm, and get things done.

Audio & Sounds (9)

ADHD Sound App
Download ADHD Sound App: Sleep, Focus by Better Feel Apps on the App Store. See screenshots, ratings and reviews, user tips, and more apps like ADHD Sound App:…
ADHD White Noise + Brown, Pink
Download ADHD White Noise + Brown, Pink by Mindist, Inc. on the App Store. See screenshots, ratings and reviews, user tips, and more apps like ADHD White Noise…
Brain.fm
Use Brain.fm's functional music to help you focus relax and sleep better, using cutting edge neuroscience to get results.
Endel
Personalized soundscapes to help you focus, relax, and sleep. Backed by neuroscience.
Focus@Will
myNoise
Adjustable soundscapes that adapt to your space and your needs. Nature sounds, ambient music, and noise textures in a seamless, uninterrupted flow.
Noisli
Listen to soothing nature ambient noise like rain, ocean, pink, brown and white noise sounds and create relaxing soundscapes. Plus online timer and text editor.
Quilence
Brown noise & sleep sounds generator for iPhone, iPad & Mac. 10-band EQ & Spatial Audio for deep sleep, ADHD focus, and deep work.
Rain Rain Sleep Sounds
Sleep, study, relax, and meditate to the sounds of rain, water, fire, appliances, and more, with Rain Rain Sleep Sounds, free on iOS and Android.

Body Doubling & Accountability (6)

Deepwrk
Body doubling app for ADHD adults to focus, escape distractions & get more done when working from home or remotely.
dubbii
Dubbii is designed to help movie and TV show enthusiasts identify and enjoy dubbed audio.
Flow Club
Work solo, not alone. Join virtual co-working and body doubling sessions designed to drop you into flow
FLOWN
Work silently alongside others in virtual body doubling sessions that boost focus and accountability. Especially effective for those with ADHD.
Focusmate
Stop procrastination forever with virtual body doubling. Join for free and tackle any task, from studying and coding to meal prep and everything in between. Featured in BBC, NPR, New York Times, and Harvard Business Review.
Weffoo

Distraction Blocking (7)

AppBlock
AppBlock is a mobile application that lets you block annoying apps & websites, bringing down your screen time and helping you focus on more important things.
Bloom
As seen on ABC's Shark Tank, Bloom is a stainless steel keycard that locks away your distracting apps. Once it's out of reach, so are your distractions.
Cold Turkey
The free website blocker designed for studying or focusing on work. Block distractions like social media, games, apps, Youtube or even the entire Internet.
Freedom
Freedom is the app and website blocker that syncs across Mac, Windows, iOS, Android, and Chrome. Schedule focus sessions, block distractions, and reclaim time.
Opal
Real Focus in Real-Time. Measure and improve your focus day by day, on iPhone, iPad and macOS.
RescueTime
Boost productivity with RescueTime's automatic time tracking software and timesheet app for freelancers, small businesses, project management, and employees. Create goals, project tracking, time management, and engaging live guided focus sessions designed to help you manage your time effectively and
ScreenZen
Block distracting apps and websites with daily limits and simple schedules. Take back 3 hours of screen time everyday to make time for what truly matters.

Focus & Concentration (6)

Flora
A pleasant way to stay off the phone, clear to-dos, and build new habits.
Focus Bear
Built by a team with ADHD + ASD for AuDHDers who need to be productive, punctual, and peaceful.
Focus Keeper
Focus Keeper helps you keep your productivity high! Stay focused on any task you are working on, such as study, writing, or coding and get things done.
Forest
Forest is an app helping you stay away from your smartphone and stay focused on your work.
Llama Life
Say goodbye to never-ending lists, and hello to daily bliss 🎉
Structured
Enhance time management with Structured, the top digital planner. Merge calendars, manage tasks, and boost productivity with the best planner app.

Habit Tracking & Routines (6)

Daylio
Self-Care Bullet Journal with Goals Mood Diary & Happiness Tracker
Finch
Finch - Your New Self-Care Best Friend
Habitica
Habitica is a free habit and productivity app that treats your real life like a game. Habitica can help you achieve your goals to become healthy and happy.
Productive
Productive has all the tools you need to build a routine of positive, life changing habits.
SleepTown
Build healthy sleep habits
Streaks

Note-Taking & Memory (7)

Evernote
Our note taking app helps you capture and prioritize ideas, projects and to-do lists, so nothing falls through the cracks. Start your free trial today!
Grammarly
Grammarly makes AI writing convenient. Work smarter with personalized AI guidance and text generation on any app or website.
Notion
Build Custom Agents, search across all your apps, and automate busywork. The AI workspace where teams get more done, faster.
Obsidian
The free and flexible app for your private thoughts.
Otter.ai
Otter AI Meeting Agent supports real-time transcription, live chat, automated summaries, insights, and action items.
Recallify
Recallify is an AI memory app built by clinical neuropsychologists. Record, summarise, and manage tasks with voice and AI. Designed for ADHD, brain injury recovery, and everyday cognitive support.
Whisper Memos
Record voice memos on iPhone or Apple Watch and get AI transcriptions and summaries delivered to your email. The best voice to text app for capturing ideas on the go.

Sleep & Relaxation (7)

Atmosphere: Binaural Therapy
Calm
Headspace
Live a healthier, happier, more well-rested life in just a few minutes a day. Get the science-backed mental health app for every moment. Try for free.
Relax Melodies
BetterSleep is a sleep app and a meditation app that offers guided meditations, hypnosis, sleep stories, sleep sounds, sleep tracking, sleep recording and more!
Rise
RISE shows you how to get better sleep and when your personal energy peaks and dips will be, to help you reach your potential.
Sleep Cycle
Track and improve your sleep with Sleep Cycle. The app uses sound analysis, 3 billion sleep sessions, and 15 years of science to help millions sleep better.
White Noise
The extremely popular White Noise app helps you relax during the day and sleep great at night. Available on iOS, Android, Mac, & Windows.

Task Management & Planning (7)

Apple Reminders
Goblin Tools
Google Keep
Lunatask
Encrypted to-do list, habit tracker, journaling, life-tracking and notes app
Remember The Milk
Remember The Milk is the popular to-do list that's everywhere you are: from your phone, to the web, to your Google apps, and more. Used by millions worldwide.
Saner.AI
Saner.AI is the first ADHD-friendly AI personal assistant for notes, email, and calendar. Just chat to search notes, manage emails, and schedule tasks. It proactively plans your day and checks in to help you stay on top of everything.
Todoist
Trusted by 30 million people and teams. Todoist is the world's favorite task manager and to-do list app. Finally become focused, organized and calm.

Time Management & Scheduling (6)

DayFlow
Morgen
AI-powered daily planning across all your calendars and task managers. Time block, schedule meetings, and protect focus time — all in one app.
Motion
Motion is the #1 Rated Productivity Platform for the AI Era. AI Projects, AI Tasks, AI Calendar, AI Meetings, AI Docs, AI Notes, AI Reports, AI Workflows, and more.
Sunsama
The digital daily planner that helps you feel calm and stay focused.
Tiimo
Tiimo is an award-winning visual daily planner designed to address the core challenges of executive functioning. Stay focused, get organized, and follow through with ease.
Time Timer
Enhance productivity with Time Timer® – the ultimate countdown timer and visual timer for kids and adults. Create a focused environment at work or in school.

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