Online Groups - ADHDinfoNinja

Online ADHD communities: Facebook groups, Reddit communities, Discord servers, forums, neurodivergent communities, and structured support groups.

Discord Servers (3)

ADHD Dopamine Large, active ADHD support server with 50+ themed channels. Features seven body-double voice chats, 18+ and 30+ age-specific sections, self-care bots, and a mod team of diagnosed individuals. Search 'ADHD Dopamine' on Disboard to join.

Neurodivergent Haven Built by and for neurodivergent people. Separate channel categories for Autism, ADHD, and other conditions. Custom ADHD bot, extensive special interest channels, and accommodating staff. Search 'Neurodivergent Haven' on Discord.me.

Neurodiverse Corner Welcoming space for all neurodivergence — autism, ADHD, OCD, dyslexia, Tourette syndrome, bipolar, and more. Established mid-2025, run by diagnosed neurodivergent mods. Infodumping encouraged. Search 'Neurodiverse Corner' on Disboard.

Facebook Groups (5)

ADDitude ADHD Support Group Large, active Facebook group run by ADDitude Magazine. Adults share experiences, coping strategies, medication discussions, and resources. Moderated community with tens of thousands of members.

ADHD UK Group UK-based Facebook community with active discussions on NHS assessment pathways, medication availability, workplace accommodations, and daily life strategies. Welcoming to international members.

Adult ADHD Support Group Community forum for adults with ADHD sharing practical tips, emotional support, and body-doubling strategies. Open to anyone affected by ADHD.

CHADD on Facebook Official CHADD Facebook page with links to upcoming events, ADHD news, research updates, and community connection for all ages. Gateway to local chapter groups.

Parents of Children With ADD/ADHD & Comorbidities Highly active group for parents seeking advice, sharing research, and providing peer support for raising children with ADHD and co-occurring conditions. Zero-judgement policy enforced.

Forums & Websites (5)

ADDitude Community ADDitude Magazine's Q&A forum where ADHD questions are answered by both experts and peers. Searchable archive of thousands of threads covering every aspect of ADHD life.

Aspie Central Forum for adults on the autism spectrum — community discussions on relationships, employment, masking, identity, and practical daily life. Volunteer-moderated by autistic individuals.

AutismForums.com Active forum for autism spectrum, Asperger's, and PDD-NOS. Friendly, moderated discussions covering relationships, employment, sensory issues, and daily life strategies.

How to ADHD (YouTube Community) Jessica McCabe's channel and growing community. Practical, research-informed ADHD strategies delivered in an accessible format. 'Brains' community includes body doubling events and peer connection.

Wrong Planet The longest-running autism and ADHD online community, established in 2004. Discussion forums, articles, and how-to guides for individuals, parents, and professionals dealing with autism, ADHD, and other neurological differences.

Neurodivergent Communities (5)

ADDA ADHD Community Hub The Attention Deficit Disorder Association's broader community platform. Beyond support groups, offers an ambassador program, monthly newsletter, conferences, and a support group starter manual for those wanting to create local groups.

Autism Science Foundation US-based organisation providing research updates, community events, and evidence-based resources for autistic individuals and families. Focus on science-driven understanding.

Goblin Tools Community Unofficial Discord hub for users of the Goblin Tools app — a suite of AI-powered tools built specifically for ADHD and neurodivergent brains. Productivity tips, task management support, and peer connection. Search 'Goblin Tools' on Discord.

National Autistic Society Community UK-based NAS online forums for autistic adults, parents, and carers. Well-structured, moderated discussions. One of the most established autism communities with professional backing.

Neurodivergent Insights Founded by an AuDHD therapist — resources, community content, and education about the autism + ADHD overlap. Covers masking, burnout, sensory needs, and executive function from a dual-diagnosis perspective.

Organisations & Structured Groups (5)

ADDA Virtual Peer Support 25+ recurring virtual support groups for adults with ADHD. Topic- and identity-specific sessions including women 50+, money matters, beginners, Black diaspora, and LGBTQ+. Body doubling workgroups and on-demand webinar library. Requires paid ADDA+ membership.

ADHD reWired Online coaching and community by Eric Tivers (LCSW, ADHD coach). Features virtual coworking, accountability groups, and the popular 'Adult Study Hall' body-doubling program. Podcast also available.

CHADD Online Support Groups Nationwide chapter network run by the leading US ADHD nonprofit. Virtual meetings for adults, parents, and educators. Many groups are free and open to the public; some require CHADD membership.

HeyPeers ADHD Groups Free virtual peer support groups led by certified peer specialists. ADHD-specific video sessions plus body-doubling chatrooms. Anonymous joining available. Over 1,000 free groups per month across all mental health topics.

Supportiv Anonymous 24/7 text-chat peer support platform. Tag 'ADHD' and get matched to a live, moderated group chat instantly. No sign-up or diagnosis required. Great for in-the-moment support between structured sessions.

Reddit Communities (5)

r/ADHD The largest ADHD subreddit with over 2 million members. Covers diagnosis stories, coping strategies, medication experiences, venting, and peer support. Strictly moderated with evidence-based information.

r/ADHDers More relaxed companion to r/ADHD — memes, humour, and relatable content alongside practical support. Lower barrier to participation; great for lurkers easing into community.

r/adhdwomen Focused on women's ADHD experiences — hormonal impacts on symptoms, late diagnosis journeys, workplace challenges, and gender-specific medication considerations.

r/AutisticAdults Community for autistic adults — lived experiences, advocacy, support for late diagnosis, sensory processing, and navigating a neurotypical world. Welcoming to AuDHD members.

r/TwoXADHD Community for women and non-binary people with ADHD. Supportive space for discussing gender-specific ADHD challenges, masking, burnout, and identity.

🌐 Online Groups